Cook the News

Today’s dishes, from the headlines.

Thursday 1 October 2026

Last cooked 21:00


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Handcuff Salad

Based on:

TypeSide dish

Serves4 people

DateSeptember 19, 2026

Avocado handcuffs: fresh and green, but with a sharp bite you don’t expect.

A salad of halved avocados with pearl onions as 'hinges', arranged in a circle like handcuffs. Fresh and green on the outside, but with a sharp dressing that stings: a nod to the harsh treatment during the traffic stop.

Ingredients

  • 2 ripe avocados
  • 8 pearl onions
  • 100 g arugula
  • 1 lemon (juice)
  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp mustard
  • 1 tsp honey
  • pepper and salt

Method

  1. Halve the avocados and remove the pit.
  2. Cut each half into a thick slice, making 4 half rings.
  3. Mix lemon juice, olive oil, vinegar, mustard, honey, pepper, and salt into a sharp dressing.
  4. Place a bed of arugula on each plate.
  5. Arrange two avocado halves per plate into a handcuff shape (circles touching).
  6. Connect the ends of each avocado half with a pearl onion as a 'hinge'.
  7. Drizzle the dressing over the avocados and arugula.

Serving notes

  • Serve on a white plate for contrast.
  • Offer extra dressing on the side for those who want more bite.