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Wednesday 14 October 2026

Last cooked 14:00


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Locked Up Salad

Based on:

TypeSalad

Serves4 people

DateOctober 14, 2026

A spicy salad with carrot bars and bean population, inspired by Costa Rica’s new mega-prison.

This salad depicts a prison: rows of carrot sticks as bars on a bed of beans and red onion (the population). A spicy dressing and pickled jalapeños add tension. The plate shows a closed, strict grid, just like Costa Rica’s new mega-prison.

Ingredients

  • 4 large carrots
  • 2 cans black beans (400 g each), rinsed
  • 1 red onion
  • 1 red bell pepper
  • 1 avocado
  • 4 tbsp pickled jalapeños
  • 100 g feta cheese
  • 6 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tbsp red wine vinegar
  • 1 tsp cumin powder
  • 1 tsp smoked paprika powder
  • salt and pepper

Method

  1. Peel the carrots and cut them into long, thick sticks about 10 cm long and 1 cm thick.
  2. Slice the red onion into thin half rings.
  3. Dice the bell pepper and slice the avocado.
  4. In a bowl, mix the black beans, red onion, bell pepper, avocado, and crumbled feta.
  5. Mix olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper into a spicy dressing.
  6. Toss the dressing through the bean salad.
  7. Spread the bean salad on a large flat platter.
  8. Lay the carrot sticks in neat rows over the salad, forming the look of bars or a grid.
  9. Scatter the pickled jalapeños between the carrot bars for extra tension.

Serving notes

  • Serve on a rectangular platter for a prison effect.
  • Ensure the carrot bars are straight and neat for the grid look.
  • Offer extra jalapeños on the side for those who want more heat.