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Sunday 16 August 2026

Last cooked 16:01


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Underground Lentil Soup

Based on:

About forty girls with cream-white headscarves over blue dresses sit bent over their tests. It is probably one of the last tests they will take in their short school careers. "I would like to…

TypeSoup

DateAugust 15, 2026

Warming lentil soup as quiet resilience, inspired by underground resistance.

A comforting, spiced Afghan lentil soup served in one bowl. Like the secret schools, this soup quietly nourishes hope, under the radar and full of strength.

Ingredients

  • 200 g red lentils
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 potato, diced
  • 1 litre vegetable stock
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 2 tbsp sunflower oil
  • salt and pepper to taste
  • juice of 1/2 lemon
  • fresh coriander, roughly chopped (for garnish)

Method

  1. Heat the oil in a large pot and gently fry the onion and garlic.
  2. Add carrot and potato, cook for 3 minutes.
  3. Add lentils, cumin, coriander, and turmeric, stir briefly.
  4. Pour in the stock and bring to a boil.
  5. Simmer for 25 minutes until lentils and vegetables are soft.
  6. Roughly blend the soup so it stays thick and comforting.
  7. Season with salt, pepper, and lemon juice.
  8. Serve in deep bowls with fresh coriander on top.

Serving notes

  • Serve with flatbread and let everyone add coriander themselves, as a symbol of personal hope.
  • Place the soup in the center of the table, as a shared source of strength.